Why some people struggle to say no even when exhausted, according to psychology

 Saying yes to others’ requests can be a common pattern for people-pleasers, leading to stress and overcommitment. This habit stems from a fear of disappointing others, which can make saying no feel uncomfortable. Continued agreement may cause emotional exhaustion and hinder personal relationships. Effective strategies for setting boundaries include pausing before answering requests and practicing refusal in low-pressure situations. Saying yes to others’ requests can be a common pattern for people-pleasers, leading to stress and overcommitment. This habit stems from a fear of disappointing others, which can make saying no feel uncomfortable. Continued agreement may cause emotional exhaustion and hinder personal relationships. Effective strategies for setting boundaries include pausing before answering requests and practicing refusal in low-pressure situations.