Low-GI rice varieties and cooking tips to cut blood sugar spikes

 For countless individuals, rice serves as a comforting staple; however, its impact on blood glucose levels cannot be overlooked. A comprehensive review shows that various types of rice and their cooking methods can alter glycaemic responses. Interestingly, letting rice cool and then reheating it may promote resistant starch formation, which can help minimize glucose spikes. Choosing brown rice or millets over white rice can offer a healthier choice. For countless individuals, rice serves as a comforting staple; however, its impact on blood glucose levels cannot be overlooked. A comprehensive review shows that various types of rice and their cooking methods can alter glycaemic responses. Interestingly, letting rice cool and then reheating it may promote resistant starch formation, which can help minimize glucose spikes. Choosing brown rice or millets over white rice can offer a healthier choice.