Beets, a nutritional powerhouse, offer numerous health benefits but concern kidney stone sufferers due to their high oxalate content. Experts suggest boiling or fermenting beets to reduce oxalate levels significantly. Pairing them with calcium-rich foods like yogurt aids oxalate binding in the gut, preventing kidney stone formation. Beets, a nutritional powerhouse, offer numerous health benefits but concern kidney stone sufferers due to their high oxalate content. Experts suggest boiling or fermenting beets to reduce oxalate levels significantly. Pairing them with calcium-rich foods like yogurt aids oxalate binding in the gut, preventing kidney stone formation.
