Brain fog is on the rise: Why more people are struggling to focus, remember, and think clearly

 Many are experiencing increased mental fatigue, distraction, and forgetfulness, commonly known as brain fog. Experts attribute this rise to chronic stress, insufficient sleep, excessive screen time, and sedentary lifestyles. Underlying medical conditions can also contribute. Simple daily habits like adequate sleep, exercise, and stress management can help clear the fog and protect cognitive health. Many are experiencing increased mental fatigue, distraction, and forgetfulness, commonly known as brain fog. Experts attribute this rise to chronic stress, insufficient sleep, excessive screen time, and sedentary lifestyles. Underlying medical conditions can also contribute. Simple daily habits like adequate sleep, exercise, and stress management can help clear the fog and protect cognitive health.