Vitamin D deficiency despite sun exposure: Common mistakes that affect absorption

 In the midst of abundant sunshine, a surprising number of Indians grapple with Vitamin D deficiency. The culprits are often poor timing in sun exposure and obstacles such as glass barriers and pollution. For individuals with darker skin, the production of this crucial vitamin becomes even more challenging, compounded by indoor living habits. In the midst of abundant sunshine, a surprising number of Indians grapple with Vitamin D deficiency. The culprits are often poor timing in sun exposure and obstacles such as glass barriers and pollution. For individuals with darker skin, the production of this crucial vitamin becomes even more challenging, compounded by indoor living habits.