Morning coffee and sunshine: A simple habit that may boost your health

 Getting outside for natural light in the morning aids your body’s sleep-regulating mechanisms. Just fifteen to thirty minutes of sunlight exposure can help you feel more awake and rejuvenated. Unlike indoor lighting, outdoor sunlight provides the necessary cues for your body to recognize morning. This simple yet powerful habit comes with a wealth of health benefits, all for free. Getting outside for natural light in the morning aids your body’s sleep-regulating mechanisms. Just fifteen to thirty minutes of sunlight exposure can help you feel more awake and rejuvenated. Unlike indoor lighting, outdoor sunlight provides the necessary cues for your body to recognize morning. This simple yet powerful habit comes with a wealth of health benefits, all for free.