6 mental health habits that help you stay calm during global uncertainty

 During challenging times, mental resilience becomes essential. Dr. Meenakshi Jain, a leading psychiatrist, recommends setting limits on news consumption, creating structured daily routines, taking mindful breaks, and nurturing relationships. Complementing this, holistic wellness expert Dr. Mickey Mehta advocates for living in the moment, accepting what is beyond our control, and prioritizing healthy lifestyle choices. During challenging times, mental resilience becomes essential. Dr. Meenakshi Jain, a leading psychiatrist, recommends setting limits on news consumption, creating structured daily routines, taking mindful breaks, and nurturing relationships. Complementing this, holistic wellness expert Dr. Mickey Mehta advocates for living in the moment, accepting what is beyond our control, and prioritizing healthy lifestyle choices.